Structured training is an integral part of optimising your maximal potential. The benefits can range from becoming your fastest results possible, reaching a new maximum distance, staying injury free and also meeting new people.

Even though anyone can find a program online these days. Getting a program that is specifically focused on your own goals, time commitments and other factors like lifestyle, location and previous running history can really make a huge difference in achieving your optimal performance.

As well as having a specific training program, there are other benefits of having a coach. Starting with expertise of race strategy, fueling, avoiding injuries, organising company for training runs and being told when to hold back versus push harder.

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